Stephanie Kalka March 25, 2019 Life Can I stop thinking now? Stephanie Kalka March 25, 2019 Life What does it take to let go of a habit? Can you get rid of it permanently?
Stephanie Kalka January 1, 2019 Life The Uncomfortable Party Stephanie Kalka January 1, 2019 Life Is there anything you can do to feel more comfortable at a party full of people you don’t know?
Stephanie Kalka September 6, 2018 Musicians Teaching Flute Lessons with Alexander Principles - Part 6 Stephanie Kalka September 6, 2018 Musicians This is part of my final paper for the American Center for the Alexander Technique. It is the final installment. I hope you enjoy it!
Stephanie Kalka August 23, 2018 Musicians Teaching Flute Lessons with Alexander Principles - Part 4 Stephanie Kalka August 23, 2018 Musicians This is part of the final paper I wrote as part of my certification in the Alexander Technique.
Stephanie Kalka August 20, 2018 Health Issues Generalized Anxiety Disorder and the Alexander Technique Stephanie Kalka August 20, 2018 Health Issues The Alexander Technique can give you tools to interrupt the pattern of excessive worry that characterizes GAD.
Stephanie Kalka August 16, 2018 Musicians Teaching Flute Lessons with Alexander Principles - Part 3 Stephanie Kalka August 16, 2018 Musicians This is part of the final paper I wrote as part of my AT teacher certification.
Stephanie Kalka July 8, 2018 Alexander Technique Your First Lesson Stephanie Kalka July 8, 2018 Alexander Technique Learn what’s it like to take a lesson in the Alexander Technique.
