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What is the Alexander Technique?

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Blog
What is the Alexander Technique?
Stephanie Kalka
July 26, 2018
Life

Driving and the Alexander Technique

Stephanie Kalka
July 26, 2018
Life
Driving and the Alexander Technique

The Alexander Technique can provide you with ways to make driving less of a pain in the neck!

Tagged: drive, driving, pain, comfortable, uncomfortable, trip, road

Comment
Stephanie Kalka
July 23, 2018
Alexander Technique

I cannot predict, but I can inhibit

Stephanie Kalka
July 23, 2018
Alexander Technique
I cannot predict, but I can inhibit

There is a way to startle or react less and respond more.

Tagged: Startle, Fight or flight, teacher, surprise, relax

Comment
Stephanie Kalka
July 21, 2018
Musicians

Teaching Flute Lessons with Alexander Principles - Part 2

Stephanie Kalka
July 21, 2018
Musicians
Teaching Flute Lessons with Alexander Principles - Part 2

This is part of my final paper for the American Center for the Alexander Technique.

Tagged: teacher, flute, lesson, arms, discomfort, balance, music

Comment
Stephanie Kalka
July 8, 2018
Health Issues

The Alexander Technique and Chronic Illness

Stephanie Kalka
July 8, 2018
Health Issues
The Alexander Technique and Chronic Illness

There is a way to feel at least a little better in a body that suffers from chronic illness.

Tagged: chronic, illness, teacher, pain, lesson, ibs, multiple schlerosis, ehlers-danlos syndrome, eds, ms, diabetes, cfs, chronic fatigue syndrome, myalgic encephalomyelitis, back pain

Comment
Stephanie Kalka
July 8, 2018
Alexander Technique

Your First Lesson

Stephanie Kalka
July 8, 2018
Alexander Technique
Your First Lesson

Learn what’s it like to take a lesson in the Alexander Technique.

Tagged: lesson, teacher, method, pain, relax, activity, tension

Comment
Stephanie Kalka
July 7, 2018
Musicians

Teaching Flute Lessons with Alexander Principles - Part 1

Stephanie Kalka
July 7, 2018
Musicians
Teaching Flute Lessons with Alexander Principles - Part 1

This is part of my final paper for the American Center for the Alexander Technique.

Tagged: Alexander, teacher, flute, injury, lesson, performance, pain, harford county, maryland

Comment
Stephanie Kalka
July 7, 2018
Alexander Technique, Musicians

My Alexander Technique Story

Stephanie Kalka
July 7, 2018
Alexander Technique, Musicians
My Alexander Technique Story

How I learned about the Alexander Technique, finally took a lesson, and dramatically improved my life.

Tagged: TMJ, Flute, Music, Injury, performance, teacher, harford, county, maryland

Comment
Stephanie Kalka
July 7, 2018
Alexander Technique

Sharing My Process

Stephanie Kalka
July 7, 2018
Alexander Technique
Sharing My Process

Bad News: The Alexander Technique is something that you need to remember to use.

Good News: The Alexander Technique is never more than a thought away and you can use it at any time!

Tagged: Alexander teacher, Harford County, Maryland

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